LLUMIER WELLNESS BLOG

At Llumier Wellness, we do not only want you to relax at the moment of your treatment, but we want to take care of you even after your treatment and make sure you get the most out of it. On this blog we will be sharing after-treatment tips, healthy cuisine recipes (to be well from the inner out...) and simply everything new at Llumier.

April 28, 2020

Llumier Wellness

Did you also become a successful "home-workouter"? Equipped with yoga mat, weights, maybe even a peloton? Then you are probably also foam-rolling (if not, you should start now).

Foam rolling, as you probably know, helps speed up recovery and muscle relaxation,...

November 21, 2018

Llumier Wellness

Having a that friend that jumps from one orange theory fitness class to a cardio align class before your clock even turns 7AM, picks only kale & lentil salads at the hot & healthy West Park Farm & Sea and seems to have endless energy? Well, we've got...

November 21, 2018

It's fall, it's getting cold and windy outside - so time to review your skincare routine and products. Today we've got three wonderful DIY Fall Skincare recipes for you by Rachel Talbott (we definitely recommend watching her videos as well!) - tested and approved by ou...

July 20, 2018

During the last month our Master Aesthetician & Massage Therapist Rachel tried to live a more minimalistic, less object-focused lifestyle. Here's what happened.

July 2, 2018

Llumier Wellness

Oh to have baby smooth skin again.

With the recent advances and popularity of at-home exfoliants, one would think this is easier to
achieve than ever before. However, more and more people seem to be encountering adult acne and inflamed skin.

The problem, over exfoliatin...