LLUMIER WELLNESS BLOG

At Llumier Wellness, we do not only want you to relax at the moment of your treatment, but we want to take care of you even after your treatment and make sure you get the most out of it. On this blog we will be sharing after-treatment tips, healthy cuisine recipes (to be well from the inner out...) and simply everything new at Llumier.

April 28, 2020

Llumier Wellness

Did you also become a successful "home-workouter"? Equipped with yoga mat, weights, maybe even a peloton? Then you are probably also foam-rolling (if not, you should start now).

Foam rolling, as you probably know, helps speed up recovery and muscle relaxation,...

November 21, 2018

Llumier Wellness

Having a that friend that jumps from one orange theory fitness class to a cardio align class before your clock even turns 7AM, picks only kale & lentil salads at the hot & healthy West Park Farm & Sea and seems to have endless energy? Well, we've got...

June 1, 2018

Llumier Wellness

See our verdict on best sugar alternatives and make delicious, non-dairy chocolate ice cream

April 24, 2018

Llumier Wellness

How to start off right - a few tips on how to upgrade your mornings without adding more time.

April 3, 2018

Llumier Wellness

 

The other day I was showering - a hot shower (obviously) - put some eucalyptus lavender shower mist as usual (it just makes everything better...!), took a deep inhale - and then remembered that a few years ago, I've often finished my showers with cold water.

I don't kn...

February 26, 2018

Llumier Wellness