At Llumier Wellness, we do not only want you to relax at the moment of your treatment, but we want to take care of you even after your treatment and make sure you get the most out of it. On this blog we will be sharing after-treatment tips, healthy cuisine recipes (to be well from the inner out...) and simply everything new at Llumier.

April 24, 2018

Llumier Wellness

How to start off right - a few tips on how to upgrade your mornings without adding more time.

April 3, 2018

Llumier Wellness


The other day I was showering - a hot shower (obviously) - put some eucalyptus lavender shower mist as usual (it just makes everything better...!), took a deep inhale - and then remembered that a few years ago, I've often finished my showers with cold water.

I don't kn...

May 2, 2016

With 6 miles per week yielding the best health benefits, having a healthy "runner's lifestyle" is within reach for everyone.

These tips will help keep your body safe as you start your surge into your new morning routine:

Warm up before and stretch after

This warms up the...

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WELLNESS JUNKY GIFT LIST (no, a yoga mat is not listed here - everyone has one already, right?)

November 21, 2018

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November 21, 2018