At Llumier Wellness, we do not only want you to relax at the moment of your treatment, but we want to take care of you even after your treatment and make sure you get the most out of it. On this blog we will be sharing after-treatment tips, healthy cuisine recipes (to be well from the inner out...) and simply everything new at Llumier.

May 2, 2016

With 6 miles per week yielding the best health benefits, having a healthy "runner's lifestyle" is within reach for everyone.

These tips will help keep your body safe as you start your surge into your new morning routine:

Warm up before and stretch after

This warms up the...

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