You've probably already heard it all.

"Sugar is poison"

"I am sugar addicted",

or "sugar is worse than cocaine".

...and of course - sadly - it's mostly true. Sugar is everywhere, in almost all processed foods (granola bars, salad dressings, bbq sauces, cereals, yogurt, ...we could go on forever).

So, if you've heard it all, you might have also already tried to quit sugar. It's hard. Like really really hard (at least for me it seems impossible - I don't just have one sweet tooth, I have at least 32 sweet teeth!).

you crave less sugar (ha!), no more headaches, more energy (only at the very beginning you might feel the opposite), less mood swings, a clearer, focused mind; a clearer complexion (skincare from the inside out) and it all leads to you as a healthier you. That's what we all want, isn't it?

Well, it's easier said than done. If you can do it, go ahead, do it. Now.

But if you're like me, then you might not even be able to get through one day without sugar.

So, how to get around it.

First, buy smart.

Buy products in the raw, unprocessed form (of course local, organic, ...). So at least YOU decide how much sugar you put into your meals.

Then, swap out sugar for alternatives. There's a lot of those on the market - with stevia as probably the best known, and we've tried out a few.

Our winner: Monk Fruit Sweetener (and no, this is not sponsored, we just love it!). It comes in those orange packages that are popping up everywhere now, just like this one:

Why we love it?

It doesn't impact blood sugar levelsIt has zero caloriesUnlike other artificial sweeteners it has no (proven) side-effects up to date, so it's safe for pregnant women, nursing women and childrenPlus: we like it's close-to-sugar taste (we're not a big fan of that metallic after taste of stevia)

The downside could be the price, as monk fruit is difficult to grow and thus expensive to import, which directly reflects on the price. However, as for fair trade and local foods - we But that's just us.

Also, whatever sweetener you choose: make sure it does not contain other sweeteners (i.e. dextrose). Find out more about "hidden sugar words" you should recognize on nutrition labels in this video by ThePowerWithinOnline.

Your family just loves sugar, cookies, chocolate, ...and they can't stand you trying to convince everybody to eat a bit more healthy? Then this article by MGB on how to get your kids to eat clean - and love it is definitely something you should read.

Ok and now finally we're coming to the topic that initially brought you here: [drumroll]

Chocolate Ice Cream(thank you Ron for sharing it with us!)

sugar-free, non-dairy

All you need is

chilled coconut milk (canned)100% cocoa powdermonk fruit natural sweetener

Season everything to you liking, as chocolaty as you want it, and as sweet as you like. Pour the mixture into an ice cream machine and voilà: super creamy chocolate sugar free, dairy-free ice cream!

Feel free to add fruits such as fresh berries to top it off. The great thing about coconut milk in the can is that it mimics the texture of heavy cream, so it can dense up and create this beautiful ice cream texture.

Don't have an ice cream machine?

You can also do banana nice cream by simply adding frozen bananas (best to freeze very ripe banana slices) to a food processor or blender, and serve it right away. Or be a bit more creative:

- for a creamier texture you can add some previously soaked cashews or coconut milk

- for a tropical escape add some frozen pineapple and top off with roasted coconut flakes

- for the chocolate version add raw cocoa powder. We also love to add a tiny bit of sea salt and top it with almonds, or go with some mint by adding a few drops of natural mint flavor and top with fresh mint.

Now it's your turn! Sun is out, ice cream should be too.

Whats your go-to recipe? Have you tried ours? Let us know how it goes! And how do you sweeten it up? Let us know in the comments or shoot us an email!

Additional information & sources:

The alarm clock rings.

You think "Too early."

You hit the snooze button.

"...just ten more minutes..."

STOP. RIGHT. THERE.

What you just did? You've failed the very first task of your day - getting up. FAILED.

And even if you don't consider this a fail, this short video explains from a more scientific standpoint why it's so important to just get up, and skip the snooze button.

IN A NUTSHELL

Fragmented sleep (which is what you get by hitting the snooze button over and over) is less restorative and will result in daytime impairment, making you perform poorly throughout the day.

adopt a more regular sleep schedule: wake up at the same time every morning to create a sleep-wake pattern that'll come naturally after a while (yes, that means even on weekends you should wake up at this very same time - but hey - that gives you an even longer saturday!)

NOW: SMILE + DANCE + BREATHE

Once the alarm clock rings, put on some happy morning music (whatever makes YOU happy!), and SMILE. You don't need to smile to anyone in particular or for any reason, just the fact of smiling - even if its 'faked', will improve how you feel & reduce stress. Try it out right now - it really works! For more benefits of smiling read this great article by Silvia Mordini - a happiness coach (yep, that's actually a thing).

SMILE.

DANCE.

BREATHE.

While you are smiling, open up the curtains, greet the day, open the window, breathe in some fresh air, and start dancing to your favorite song (you can at least dance to the bathroom instead of walking, if you really don't have any minute to spare).

And if you're up to it sing in the shower!

All those tiny little steps - that can be easily integrated into your morning routine without taking up more time - will work wonders as they boost your mood, increase circulation and get you off a wonderful start in the day!

What are your secrets to a happy morning? Do you have a favorite morning music? Tell us in the comments! :) Happy Morning!

SHARING IS CARING!

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The other day I was showering - a hot shower (obviously) - put some eucalyptus lavender shower mist as usual (it just makes everything better...!), took a deep inhale - and then remembered that a few years ago, I've often finished my showers with cold water.

I don't know what made me stop, but I remembered it was supposed to be good for the immune system.

The past year I've been sick all the time, on and of - very annoying you can imagine, especially since I usually had a pretty strong immune system, nothing could get me sick.

Well, not anymore I guess.

So - that day - I've decided I should just start again taking cold showers at the end.

And here we go - 1-2-3- COLD! I count until 10, turning around, and shut off the water.

WOW, I did it!

The next day, I thought I should probably skip it...hot showers are still much cozier and feel so great. But then...no - I cannot give up already!

So I continued, for two weeks now. And what should I say? It feels just amazing.

Every. Single. Morning.

Finishing your shower with cold water makes you feel accomplished (you did it again!), energized and its a great mood booster. And it gets easier and easier.

Right now everyone in my family is sick again - coughing, sneezing, runny nose, fever...the whole program.

Everyone - except me.

It might be just by happenstance, but I'm not sick. And I am the only one taking cold showers in the morning. So...if you ask me...I think it helps. And if not...there's a whole bunch of other benefits to it - just google it!

A cold shower is like caffeine.The temperature shock increases your body’s heart rate, which in turn releases a rush of blood throughout your body, kicking it into gear.

And it's not only a energizing start in the day, cold showers may also soothe any redness on your skin, especially the face, reduce puffiness and close pores to lock in moisture (so cleanse with warm water, and finish off with cold water).

The cold burst increases alertness and improves circulation.

Finishing off you shower with a cold burst doesn't take more time, you can so easily integrate it into you morning routine - and have a great start in the day!

What about you? Did you ever take a cold shower in the morning? Or have you always done it? What's your take on that?

Happy showering!

SHARING IS CARING!

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Probiotics - what are those living microorganisms exactly, and is it only for our gut health or do they have other benefits as well?

Our Aesthetician Amy shares some interesting articles with us and sheds light on the secrets of probiotics.

How did you become interested in probiotics in the first place?

I started looking more into it because K-beauty (Korean skincare) is all the rage, but Korean people have amazing skin to begin with. Many studies have shown it's because of their diet of kimchi and other fermented foods. Fermented foods are rich in probiotics which keep the gut healthy.

So...why would an aesthetician be interested in gut health?

The gut is what balances your whole body, and the health of it determines how well nutrients are absorbed into the body as well. Our skin is the largest organ of our bodies and it's telling us so much about whats going on inside, and whats regulating it all is our gut.

Indeed, the skin is for aestheticians an indicator of overall health and wellbeing. The term probiotics sounds much more appealing than "living microorganisms", but that's actually what they are.

"Probiotics are live bacteria and yeast that are beneficial to health, especially the digestive system. Bacteria is often thought of as something that causes disease. However, bodies are full of bacteria, both good and bad. Probiotics are often referred to as "good" or "helpful" bacteria, because they help keep the gut healthy. They contribute to total wellness, including skin health."

If you want to learn more about how probiotics can contribute distinctive advantages for skin disorders, promote healthy skin, moisturize, strengthen the skin barrier and so much more - we highly encourage you to check out this in-depth article from worldhealth.net.

That being said, probiotics sound pretty amazing - however - don't stock up on dietary probiotic supplements just yet! As mentioned earlier, fermented foods are extremely rich in probiotics.It is therefore not necessary to purchase supplements, but much better (and healthier!) to simply add fermented foods to your diet.

This article about Korean Diet - which is rich in fermented foods - explains well the benefits and the importance of probiotics in our skincare routine. Now, grab some Kimchi, Sauerkraut, pickled vegetables or other fermented foods from your supermarket or simply easily make them at home!

Try to integrate those foods into your diet for at least 28 days - that's how long the cells take to renew - and let us know if you experience any difference in your skin.

AMY is aesthetician and lash lift artist at Llumier Wellness. She loves to educate herself continuously and is amazed by everything skin-food-related. Trained by our Master Aesthetician Rachel Lao, she is today a high-demanded aesthetician and invaluable part of our team.

www.Llumier.com

1 https://www.worldhealth.net/news/probiotics-skin-health/

Get the vacation-glow back on your skin with our new Mesolift

During the aging process, the epidermis thickens, leading to a dull, lifeless, tired appearance. The breakdown of collagen and elastin fibers in the dermis causes the skin to sag, which also leads to an increase in its fragility.

Our Mesolift Facial works on interaction of skin cells, called fibroblasts, with the collagen they produce. Fibroblasts connective tissue cells secrete a complex group of polysaccharides and proteins that creates collagen, which gives the skin shape and elasticity and supports the blood vessels that permeate it. The network of collagen tissue is maintained by its mechanical tension with these skin cells.

The facial uses highly concentrated sodium hyaluronate which bring moisture directly into the skin and makes it soft and supple. The facial will help to improve chronic inflammation of the skin, and slow down the aging process as it infuses antioxidants deeply into the skin improving the skin's metabolism - making it glow like on vacation (we're clearly talking about the no-stress-just-relax vacation ;-) .

The Mesolift facial will tighten and firm the skin, promote new cell regeneration and increase the vitality and longevity of skin stem cells to protect stem cells against environmental damage.

For best results, we recommend a series of 4-6 treatments, depending on your goals and skin condition, as this anti-aging treatment is more effective when more of the "skin nutrition" gets into the dermis (just think of it like a healthy meal plan for your skin - the longer you eat healthy, the better you'll feel; and even if one fresh anti-oxidant packed juice will make you feel better for a few hours, the lasting effect of a complete healthy lifestyle will really make the difference!).

Ready to get your glow back?

Schedule your appointment now or buy a facial series.

With more that 93% of SkinCeuticals’ online sales being counterfeit, we would like to remind you to always be aware and cautious of fake, unsafe products sold online at a discounted price.

SHOP NOW ONLINE at Llumier Wellness or visit us in our Spa for personal product recommendations.

We are excited to announce that Amy Ishimine joined our Llumier Wellness Team. Read on to learn more about Amy's wonderful personality and how she chose to become an Aesthetician.

PROFILE

Amy found her calling when attending the Academy for Salon Professionals in Santa Clara, where she graduated from with flying colors.

Before choosing her career path as an aesthetician, Amy worked in the restaurant industry and developed a strong passion for people.

WHERE WERE YOU BORN?

Bay Area, California. Born and raised, but my family is from Okinawa, Japan and I am very proud of my heritage.

DO YOU HAVE ANY NICKNAMES?

I don't really have nicknames, but my Japanese name "Emi" means "Smile", and I'm told I do that a lot.

WHAT WAS YOUR FAVORITE SUBJECT IN SCHOOL?

I always liked creative classes in school, but nothing really drove me until I attended the Academy for Salon Professionals in Santa Clara last year to pursue a career in Aesthetics.

WHAT MAKES LIFE AWESOME TO YOU?

God, and every day he gives me. Our faith is what holds my family together even though we are thousands of miles apart (they all live in Okinawa). Starting each day with gratitude makes life awesome to me. Even the hard days.

HOW DID YOU DECIDE TO BECOME AN ESTHETICIAN?

I've always worked in restaurants and I love interacting with people, but crazy late night schedules were taking a toll on me. With that my curiosity for taking care of my skin began, but there was too much contradicting information out there, so I decided I wanted to go to school for it and learn the right way. It's also my way of eventually giving back to my mom. She has always been so hardworking and selfless, I would love to pamper her from now on.

WHAT ACCOMPLISHMENT ARE YOU MOST PROUD OF?

Getting through school and getting licensed. It sounds so short and sweet in a few words, but it really was a process and lots of hard work. I was always blessed with everyone around me being so supportive and proud of me.

WHAT DO YOU LIKE TO DO IN YOUR SPARE TIME?

I like to be outdoors, running or hiking. Being an Island girl the ocean gives me unspeakable energy. I love spending time with my friends and enjoying a really good bottle of wine. I also love books and movies.

I have an uncanny love for potatoes and hippos. As much as I talk about my mom, my dad is also my best friend and hero, but he drives me crazy.

NEW AT LLUMIER:

AMY'S FACIAL TUESDAY

You will LOVE Amy's Tuesdays at Llumier. Throughout the month of June, get a weekday break and freshen up your skin while indulging in our 60 min Essential or AquaFuse Facial with Amy for only $100.*

*Special price applies only to 60 min Essential Facial or 60 min AquaFuse Facial with Amy Ishimine, Junior Aesthetician at Llumier Wellness, throughout month of June 2017.

Only be applied on Tuesdays, cannot be combined with any other specials and is not transferrable to any other aestheticians/weekdays.

We are delighted to have Amy joining our Llumier Wellness Team for all your skincare and facial needs.

There are a lot of things that may cause your breakouts - from stress to junk-food, too-rarely cleaned make-up brushes and dirty pillowcases. Read on to learn more about our facials that specifically target acneic skin + 10 tips on how to avoid breakouts in the first place.

If you (or your kids) are in school, having too much stress, hormonal changes as well as bad eating habits are usually the main reason for those stubborn breakouts.

Specifically designed for sensitive teenager skin, our45 minute Teen Facial will give you the much needed break from your breakouts.

Not in school anymore?

...but how can you actually prevent breakouts in the first place, and how should you take care of your skin (and yourself) after getting your facial?

10 TIPS ON HOW TO AVOID BREAKOUTS

1. Wiping down your Smartphone daily with alcohol or Clorox wipes will keep your phone—and your face—clean.

2. Avoid touching your face, and never pick on your skin/blemishes.

3. Avoid greasy foods. A healthy diet is crucial to your beauty routine, and will leave your skin feeling and looking as clear as ever. Conversely, go too hard on late-night munchies or ice cream sandwiches and you might find yourself with a nasty pimple.

4. Put a towel on the yoga mat that you are using to avoid direct contact with the mat that may contain bacteria from previous sweat sessions.

5. Talking about sweat, always wash your face after all kinds of sport, and also when coming home from work.

6. Get a monthly professional facial/chemical peel.

7. Clean Make-up brushes regularly.

8. Always take make up off before going to bed.

9. Hydrate from the inside and outside: drink a lot of water throughout the day and use a hydrating moisturiser.

10. And finally, de-stress.(we've got you covered...)

Usually blogposts about pretty feet are published in summer rather than in spring, but apparently those bloggers don't live in California! With temperatures climbing already up to over 75 degrees, it's definitely time to get those winter-feet ready for spring sandals.

We recommend to start your foot care with a scrub, followed by a foot soak and finishing up with a hydrating foot mask.

STRAWBERRY FOOT SCRUB

A homemade strawberry foot scrub will not only make your feet super soft, but lift up the mood with its fresh fruity scent.

To make the strawberry foot scrub by Lipservicebymel, simply combine 8-10 strawberries with 2 Tbsp of Apricot Oil (can be substituted with Olive Oil), and 1 Teaspoon of coarse salt, such as Sea Salt.

Massage into feet, and follow up with a foot soak.

Looking for something more effective for after-work stinky feet? Try this scrub instead:

STINKY FEET SCRUB

The stinky feet scrub by Nerdsandnomsense will leave your feet smelling + feeling amazing.

For the scrub, combine 1/3 cup of raw sugar, 2/3 cup of Epson Salts, 1 1/2 Tablespoons of Coconut Oil, 1/2 Tablespoon of dried peppermint and 4 drops of Tea Tree Oil (anti-fungal properties). Now follow the steps above - scrub your feet and follow with a foot soak.

After your feet are all nice and scrubby – don’t wipe the scrub off, just place your feet in the warm detox foot soak or simply in warm water.

Sit and relax for 10-20 minutes. Wipe off any remaining sugar/salt crystals or peppermint particles. Pat your feet dry - and then follow up with a foot mask to give your feet the ultimate soft feel.

Now after the scrub it's time for your

DETOXIFYING FOOT SOAK

To prep your feet for your mask, first soak your feet in a detoxifying and softening bath. Fill a large bowl with warm water, and add the following ingredients to make your own detox foot soak:

1/4 cup epson salt

1/2 cup baking soda

1/2 cup of sea salt

And for the extra relaxing experience add a few drops of lavender essential oil, or to awaken tired feet some drops of eucalyptus oil (you can also mix both together).

Almost there! After scrubbing and soaking your feet they should be already pretty pretty and soft. To bring them into the ultimate foot heaven, give even more: indulge in a hydrating foot mask.

HYDRATING FOOT MASK

Your feet carry you all day long, and we usually don't care enough for them. A simple homemade hydrating mask by Martha Steward will make your feet soft + supple.

Simply mix your regular body moisturiser with a few drops of olive oil, zap it in microwave for 10 seconds. Slather the warm mixture onto clean feet and cover with a plastic wrap, let soak for 20 minutes.

You can also put the mixture on the feet, put warm socks over it and sleep with it - the next day your feet will be softer than soft.

Tip: Next time you get a massage, ask your therapist to pay extra attention to your feet. All our massages are customized so we'll be happy to take extra care of the so-often-forgotten feet that carry you around all day.

And now get your sandals out!

Your feet are definitely spring + summer ready.

It's spring and time to change up your skincare routine.

But - why do we actually need to change, and how does the change look like? Find the answers to your questions in our quick six questions with Rachel.

QUICK6

- spring skin cleansing-

Why should we change up our skincare regimen in springtime?

You always need to excite your skin - it's just like a work out: if we do the same thing all the time, the skin does not respond well because it just get bored.

How often should we change our skincare routine?

Usually I would recommend to switch up the routine every 6 month with weather changes, as the climate can certainly effect body, skin and hair. March is a perfect month for changing up as it's spring cleansing time!

How would that change look like?

One that is too thick and heavy may feel sticky and block pores, resulting in uneven skin and breakouts.

During the day you should start using a very hydrating moisturizer with spf.

You should also be incorporating Vitamin C during the day, and start using a gentle foaming cleanser for your morning face wash.

Everyone's talking about the importance of SPF - but how high should it actually be to be effective?

If you are a lot outside I recommend an spf of 30 to 50, if you are mainly indoors then 20 is plenty.

I plan to go on vacation - anything I need to pay attention to?

If you plan to go on vacation, you should stop using any retinol productsone week before the vacation to avoid potential sunburn.

If you take a long flight, bring a mask that you can wear on flight (while taking your little beauty nap;). Korean sheet peel off masks are perfect for that purpose, simply throw away after use.

What about workouts - everyone wants to get back into their workout routine after winter, but how do I take best care of my skin post-workout?

First of all you should be using a gentle cleanser such as the Natura Bisse Foaming Cleanser - as too much exfoliation can dehydrate your skin. Follow up the cleansing with a Vitamin C serum and Hydrating B5 gel - which you can perfectly use without moisturizer - and finish up with a Sun Protection with at least SPF30, as your skin is particularly fragile after a sweat session. And don't forget your eye cream to replenish moisture and avoid those fine lines around the eyes.

You also need to hydrate your skin from the inner out as you just lost a lot of water - so make sure to drink plenty of water to stay well hydrated post-workout.

On March 20, spring will officially be back - our days will be longer, more sun will be shining through our windows, we will be turning back our clocks, and life outside will bloom. It's a time of new life, getting back into balance and get new energy to tackle even the hardest tasks. Here a few tips on how to celebrate spring equinox and make the most out of this new season.

1. GET YOUR FEET WET (literally)

Go outside! Having the ocean so close to us makes it so easy to make a trip to the Pacific and enjoy the beach. Run into the water and embrace your inner child.

Try to be as much outside as you can - do your calls from outside, park your car a bit further away or go eating lunch outside.

2. GIFT FLOWERS TO YOUR HOME

Flowers are sunshine, food and medicine for the soul.

3. TRY SOMETHING NEW

Learn a new language. Try a new cuisine. Learn how to dance. Plant some flowers. Jump on a trampoline. Do something you never did before, and have fun doing it! There is no "too old", "too late" or "that's not for me".

4. MEDITATE

Take a deep breath in. Be in the moment.

Meditation has been found to help relieving anxiety and depression, and improve attention, concentration, and overall psychological well-being. What a better way to start this new season?

5. BALANCE AN EGG

"What do you want me to do?" you're probably asking. There's a myth that the Spring equinoxes are the only days of the year that you can balance an egg on its end. On March 20th, give it a try. Successful?

Suffering from dull skin? Clogged pores? Blackheads? After a long winter, those often abound, which means now it's definitely time to switch up your skincare routine. It's also a perfect time for a professional cleansing facial to help you get rid of dead skin cells and prepare your skin for the new season, leaving you with fresh, restored and glowing skin.

HAPPY SPRING!

Why should I have a facial?

Moisturizing and renewing your skin with regular facial treatments will provide a glowing complexion that is skin deep. It will help your face and make-up look fresh on any day, which is perfect for the one when all eyes are on you.

No one wants break-outs on their special day.

Here is your 6 month timeline to glowing skin for your big day:

MONTH #1

We recommend that you first come in for our 60 min Essential Facial. Our Aesthetician will tailor a personalized treatment plan with you, set specific goals and suggest an appropriate skin care & make-up care for you.

MONTH #2 + #3

The following months the skin regimen will focus on balancing skin oil production. This will help to even out your skin tone, smooth acne scars, improve the appearance of fine lines and create a luminous complexion.

MONTH #4 - #6

Months 4 - 6 will solve any residual problems, while keeping up your glowing complexion.

ONE WEEK BEFORE THE BIG DAY

5 Days before: Have all waxing done to avoid potential breakouts

3 Days before: A non-invasive Oxygen or AquaFuse Dermbrasion Facial will leave your skin gleaming.

This schedule will allow your aesthetician to exfoliate dead skin cells, while helping to coax healthy skin cells to the surface.

FEELING STRESSED?

As you are planning, you may experience the wear of stress on your body.

To counter the unwanted effects of too much stress (breakouts, headaches, insomnia, depression, backaches, etc.), we highly recommend getting massages and doing other relaxing activities throughout the wedding planning process. This will help to clear your mind, better focus on the planning and getting relaxed to the big day.

Exfoliation? Scrubbing? Peeling? Our exfoliation guide is here to help you to understand the different techniques and benefits.

Exfoliating involves the removal of dead skin cells either mechanically or chemically (such as in chemical peels).

1. PHYSICAL/MECHANICAL EXFOLIANTS

A physical exfoliant - as its name indicates - physically removes the outer most layer of the skin by "breaking up the keratinized protein, which accumulates on the skin’s surface, lifting and whisking away dry, dull cell debris to reveal softer, fresher skin beneath" (W. Johnson). There are different products used to physically exfoliate:

SCRUBS

Image: Green Tea Sugar Scrub by SHUNDARA@SAVYNATURALISTA

Scrubs contain small particles that physically "rub off" dead skin cells. They have a mild loosening action and can have different degrees of roughness. The most common ingredients used in scrubs are beads of Jojoba, rice bean, sugar, salt, or crushed nut shells.

Attention: The rougher the scrub does not mean the better the exfoliation. Crushed nutshells may be abrasive with its sharp edges which can create microscopic scratches. If you have sensitive skin the best choice are very small, smooth particles (called microfoliants) to avoid irritations and skin damage.

EXFOLIATING DEVICES

Image: Mia2 Cleansing Brush by Clarisonic

Exfoliating devices such as microdermabrasion, ultrasound, or brushes have the same function as the scrubs: to remove the top layers of epidermis (dead skin cells). The difference simply lays in the technique:

Microdermabrasion uses pressurised suction combined with crystals/diamond and is ideal for skin showing sun damage.

Hydromicrodermabrasion

Attention: Microdermabrasion is not recommended for sensitive skin, rosacae, or open acneic lesions

Ultrasound uses sound waves to create cavitation/openings which allow the product to penetrate well into the skin, resulting in a deep cleanse and exfoliation of the skin;

When to use: Ultrasound is safe for all skin conditions except open or inflamed acne.

Brushes can enhance the results of a cleanser or scrub as well as assist in the removal of cream or masks.

2. CHEMICAL EXFOLIANTS

Chemical exfoliants are very powerful, dissolving cell debris by using tropical ingredients such as enzymes, acids (most common are AHA (Alpha Hydroxy Acid) and BHA) or vitamins (i.e. Retinol).

Chemical exfoliants are more invasive than physical exfoliants, as they are using acids to dissolve the bonds that hold the skin cells together. A professional chemical peel will have higher strength and concentration, and can thus treat much deeper lines and wrinkles with longer lasting effects.

Chemical Peels

It may sound dangerous, but putting acids on your skin will actually chemically promote cell turnover and reveal smooth and bright skin. You will not be able to "overscrub" like with physical exfoliators, as there are no scrubbing particles that can create microscopic scratches.

When to use: AHA based chemical exfoliators are great for normal - sensitive skin types with skin concerns such as sun damage, uneven texture or pigmentation. BHAs are great for clogged or enlarged pores, thus for acneic skin.

WHEN TO AVOID ALL KINDS OF EXFOLIATION

You should avoid exfoliation altogether if any of the following applies to you:

- recently waxed

- sunburned

- laser/light-based treatment within the last 72 hours

Also, if you have recently taken Accutane (Isotretinoin), you need to wait a minimum of six months before undergoing any form of exfoliation.

Last but not least, it's important no to over-exfoliate.

It may result in more fragile skin with less natural ability to protect from UV, easily sensitized, and healing more slowly. Depending on your skin type and conditions, the frequency of exfoliating your face can vary a lot.

Stop by at Llumier to get your skin analyzed and get customized product and home-care advise.

Sources

http://www.dermalinstitute.com/us/library/124_article_Polished_to_Perfection_Behind_Exfoliation.html

https://sokoglam.com/blogs/news/72731653-exfoliation-explained-chemical-vs-physical

Before you start this new one-week juice cure to detox your body - hold on for a minute.

If you really are considering doing this detox, read this first. The blog explains pretty well what happens to your body when you go on a cleanse - and why it doesn't bring that much.

Well, in a nutshell: it's because "Nutrition is about the big picture".

Instead of doing just this one week detox cure, revamp your nutrition plan.

Eat more fruits and veggies. Drink more water. Eat less processed food. Cook.

It's that easy. You don't need to skip all the foods you love. Just be aware of what you eat, be mindful while eating it.

And don't forget, health doesn't come with food alone.

You should stay active as well.

No you don't have to run the next marathon. But it's the same like for the diets - do something with lasting results. Something that is feasible, something you like doing. Even if it's just small activity swaps: taking the stairs instead of the elevator. Park your car a bit further away from the office. Or don't take the car at all. When you are cold at home, instead of turning on the heater, just do some push-ups and you body will heat up right away.

The problem with detox plans and crash diets is that they don't set you up for long-term health. If you want to lose or maintain your body weight, it's about long-term commitment. A lifestyle change.

Not convinced yet? Read this great article on "5 reasons to Avoid Detoxes & Cleanses (and What You Should Do Instead)" by Nia Shanks.

This holiday season, wow your guests with almond meal and egg whites.

Yes, these are the main ingredients for the beautiful, french masterpieces called "Macarons". These delicious macaroons are a real eye-catcher and make a perfect bring-along gift.

Today, we are not going to make them sweet - but serving them as an appetizer, with a french "Macarons Chèvre + Figue" recipe (original recipe in French by puregourmandise.com)

Ingredients:

3 Egg Whites 175 g Powdered Sugar 75 g Hazelnut Meal/Flour 50 g Almond Meal/Flour 30 g Sugar Black + Red or Purple Powdered Food Coloring Pepper, Salt A few Thyme branches 2 Goat Cheese Logs 80 g Fig Jam

special utensils:

a sieve

a kitchen scale

a blender/mixer

parchment paper

pastry bag fitted with a fluted or plain tip

silicone spatula

PREPARATION

1. Mix the almond meal, hazelnut meal and powdered sugar together with a bit of thyme very finely during 5 minutes. Add a little bit of salt + pepper. Sieve the mixture.

2. Whisk the egg whites. The moment they start to foam, add the sugar progressively and slowly while continuing whisking. Now add the food color. On the colored egg whites add the flour/sugar mixture in three times, covering and very slowly whisking them together, always from the exterior to the interior, until you have a smooth, homogeneous, shiny mixture.

Tip: The best is to use egg whites that you've separated the night before, at room temperature. If they don't get thick/hard enough, simply add a pinch of salt or a tiny bit of lemon juice.

It's very important that the food coloring is powdered to have the most beautiful color.

3. Now you simply need to prepare the macaroons with a pastry bag, with a plain tip, and put small little rounds on the parchment paper. Let sit at least 30 minutes (you can leave it even over night to have the best results!), then put in the pre-heated oven at 300°F (150°C) for about 13 minutes.

Tip: If the macarons are baked through, the shell will detach by itself. If that's not the case, continue baking for a little bit.

shell with some goat cheese, add some fig jam on it and some thyme and cover with a second macaroon shell.

Bon Appétit!

Prefer something sweet? Try those Chocolate Peppermint Macaroons.

Still scared? Go here for a step-by-step guide to French Macaroons with beautiful images from Sally's Baking Addiction.

Already looking forward to the big feast, but afraid you're body will end up (again) in a food coma?

Follow those few tips that we assembled to survive Thanksgiving without a food coma & feel good throughout the holidays (your body will celebrate a special thanksgiving just for you!)

1. PLAN & TAKE A POST-MEAL WALK

Moving your body in combination with the fresh air will boost your metabolism and make you feel much better after indulging in the big feast.

Tip: Ask family members & friends to join you and spend some quality time together and enjoy the beautiful fall weather!

2. STICK TO HEALTHY PORTIONS

It's a holiday, so you still want to enjoy all the amazing food that comes to the table. The secret lays in portion control - as long as you don't over-fill your plate with super buttery mashed potatoes and gravy, you can enjoy everything, just in moderation.

The more colorful your plate, the better. You don't need to fill up your plate with everything that is on the table - just focus on the food that is thanksgiving-specific and that you cannot have year round. Make smart choices, i.e. by choosing fruit or pumpkin pie over chocolate or pecan pie. And if you don't eat everything today: there will certainly be leftovers the next day in which you can indulge.

3. DRINK PLENTY OF WATER - before, during & after

Not only does the mind ofter interpret thirst as hunger, but drinking a lot of water will also help your stomach stay full and avoid additional calories from soft drinks.

Drinking a lot of water will also help your skin body hydrated and your skin looking good.

Positive side effect: you will run often to the restrooms which keeps your body moving!

Tip: Drinking a herbal tea half an hour after meal will help your digestive system and make your stomach feel better! (you can drink a tea when you come back from your walk!)

4. DON'T SKIP ANY MEALS OF THE DAY

Don't forget to eat or skip any meals before the big feast. If you are starving before eating you will more likely overeat. Take a small but satisfying breakfast to get your metabolism going.

5. FOCUS ON FRIENDS + FAMILY, NOT THE MEAL

Thanksgiving should not (only) be about the amazing food that you will be eating, but about your friends and family. Rather than focusing and think about all the great food choices, focus on quality time & great conversation with friends & family members that you haven't seen for a while!

6. SCHEDULE A FITNESS DATE THE NEXT MORNING

This will help you feeling good the morning after and get you right back into your routine! Chose a workout you love and that challenges you at the same time, and with someone you won't leave hanging under any circumstances.

Read More and other tips on: Live science - Have a Healthy Thanksgiving: 5 Tips to Avoid Overindulging

Submerge your skin in Aqua.

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The results are instant and stunning.

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Since the end of September it's now officially Autumn. The change in season will affect our bodies, so we gathered a few tips on how to stay in balance and prepare the body for this new season.

WHAT TO EXPECT.

WHAT TO DO. To treat the dryness you have to nourish you body from the inside and the outside.

Nourish your body from the inside

It is suggested to eat & drink moistened foods such as tofu, nuts, soy milk, spinach, pear + apples, mushrooms as well as dairy (in small amounts). This will help to promote the production of body fluids. Food that retain well the fluids of the body such as pineapple, pear and white fungus are also recommended in order to keep the fluids in the body and don't dry out. Traditionally during fall, Chinese eat porridge for breakfast and soup for dinner.

...and from the outside:

To counter dry skin and dehydration we recommend very hydrating & balancing skincare products.

rinkle properties while providing maximum skin elasticity.

Antioxidant Lip Repair by Skinceuticals perfectly helps attract and retain water to rejuvenate, reshape and replenish lip tissue.

C+C Body Cream (Natura Bissé) is the best companion during fall as it prolongs the feeling of summer with its soft citrus notes that leave a lovely trail of freshness and vitality, all while providing your skin with the maximum degree of hydration and firmness, repairing and protection against any harmful aggressors.

Sources & more information: https://www.chinesemedicineliving.com/nutrition/seasons/fall/ http://www.shen-nong.com/eng/lifestyles/fooddietadvice_season.html http://www.naturabisse.com http://www.skinceuticals.com

When first asked for three words to describe herself, Diana immediately begins with a knee-jerk laugh, "I have no idea". After a momentary pause, she quickly adds "Competitive, caring, and fun".

Gradually, she began to realize that she loved relieving the tension and stress that her father was carrying.

"It's not just rubbing someone for an hour, you're helping someone to feel better."

We spoke with Diana about her observations on receiving massages.

What is the value that you see in massages?

Once you learn about the body, you can use the knowledge and techniques to help people. It's not just rubbing someone for an hour, you're helping someone to feel better.

What can massages help with?

Just about everything. If you don't have any pain, it's still a positive touch that you can receive, a positive energy that you're receiving from another person.

When a massage therapist is passionate about what they're doing, you can feel it. It transfers. For some massage therapists, it's a mechanical thing.

"People who work out regularly should be stretching and getting massages every two weeks."

What sort of long-term problems do you see?

People who work out regularly should be stretching and getting massages every two weeks. Like getting enough sleep, eating right, and working out, massages are important because they are a way of relaxing. All of those other things are active and this is about letting your body relax and flushing toxins out.

What would you say to people who have experienced a bad massage?

Don't give up! Don't let one bad massage ruin that experience. Not everyone is the right fit for each therapist. It's good to do your homework and ask questions.

How do you stay fit?

I work out, go the gym, do yoga and get massages when I can.

What advice do you have for people striving for physical wellness?

Drink water. I try to do it, but it's so hard for me. And sleep. Even if you can take a nap for 20 minutes, do it.

What is your morning routine?

Get up and go to work. I like getting the lash extensions with Meng because all I need to do is put clothes on, make coffee, and go to work.

How would you define 'wellness'?

A balance between work, exercise, time with friends and family, taking time off to relax. I think we forget to take care of ourselves.

What elements of 'wellness' do you feel that people often miss?

Self-care. In every way, just, you know, take care of your body. Give yourself a mental break because you can't just keep going and not crash at some point.

Llumier Wellness is proud to announce that we are now offering the amazingC+C Facial by Natura Bissé.

It is a "Citrus aromatherapy ritual for radiant skin" and recommended for anyone seeking to recapture skin's luminosity and firmness through a relaxing citrus aromatherapy experience.

The 75 minute facial includes a vitamin c serum and soufflé mask as well as the natura-bisse-exclusive carboxi express treatment using the glyco extreme peel that feels like champagne on your skin! It is an exfoliating treatment that is non-aggressive but highly efficient, with amazing results to uncover your true beauty.

Watch the carboxi express treatment in the video below: